Clean Air Tips for Your Home

Clean Air Tips for Your Home

SOURCES:EPA: “Indoor Air Quality,” “What are the main ways to control moisture in your home?” “Improving Indoor Air Quality,” “The Inside Story: A Guide to Indoor Air Quality,” “Health and Environmental…
Teach Your Kids to Avoid Colds

Teach Your Kids to Avoid Colds

Let’s face it: Kids are microbe magnets. They also like to share. These tiny humans don’t enter the world knowing that spraying a sneeze into your face or wiping their…
The Truth About Beet Juice

The Truth About Beet Juice

Most lists of "super foods" don't include beet juice, or beetroot juice as  it's called in some countries, but maybe they should.Beet juice may boost stamina to help you exercise…
Chest Pain and Other Signs

Chest Pain and Other Signs

When a heart attack strikes, it doesn’t always feel the same in women as it does in men.Women don't always get the same classic heart attack symptoms as men, such…
What You Need to Know

What You Need to Know

For many women, sexual desire goes up and down over the years, often tied to changes in relationships, stress, and physical changes like pregnancy and menopause. But roughly 10% of…
12 Tips for Nighttime Heartburn Relief

12 Tips for Nighttime Heartburn Relief

Nighttime heartburn affects four out of five people who suffer regular heartburn and acid reflux. The discomfort and bitter taste can make sleep uncomfortable, even elusive.While over-the-counter and prescription drugs…
What to Expect Over the Long Term

What to Expect Over the Long Term

Ulcerative colitis (UC) is a long-term illness that you’ll likely live with for decades. Most people have mild to moderate symptoms, but they can be unpredictable -- flaring and then…
A Month With No Alcohol?

A Month With No Alcohol?

Dry January: It means you don’t drink alcohol for the month of January. Experts say it gives your body a chance to reset and allows you to re-evaluate your relationship…